SMART & LIGHT
Learn to lose weight with our online training videos (and more!) on smartandlight.com
Learn to lose weight online, at your leisure
Discover our tutorial program to learn to lose weight
Learn to free yourself from and avoid bad habits and practices with Sophie’s expert advice and inspiring coaching videos. Sophie is an ex-obese, experienced weight loss coach, and the founder of the program.
Discover the tips and tricks of a delicious light cuisine that can be enjoyed at will, thanks to the many specialities prepared by our Chef Patrick Latreille.
Regain mastery of your body step by step and with pleasure, with the easy exercices suggested by our sports coach, Anis Abdelhak.
Find all the tips and tricks that will ease your life and help you to become your oan coach – definitively.
A the end of these 2 months, not only will you have lost between 10 and 15 kilos (11 to 17 lbs), you will also have all the elements to start a new life and achieve your healthy weight. You will never again need someone to help your lose weight or stabilise it. You will be your own coach.
Lose weight with pleasure : shed 5 kilos (6 lbs) per month* while eating at will
✓ Access from anywhere
✓ Fun and easy to get going
✓ Daily follow-up, coaching and tips
Why choose our e-Learning?
By choosing our e-Learning solution, you gain access to a complete training program that is accessible at anytime, from anywhere, and which will help you immediately start to lose weight, improve your lifestyle, and become autonomous in your transformation until you can reach your healthy weight… and maintain it.
The e-Learning includes 24h, 7-day access to :
✓ 180 behavioral and motivating coaching videos, cooking classes and easy exercises
✓ 40 recipe cards, 35 snack cards, your shopping list
✓ Your daily positive mindset sentence, thought, and menu ideas
✓ 50 personal testimonials of change and success
✓ Private forum access
* About 5 kg (6 lbs) per month for women, and 7 kg (8 lbs) per month for men. Estimate according to most frequent results.