E-learning + Essential Coaching + Skype Follow-ups + Logbook + Assessment + Premium Modules


I want to be pampered : a complete accompaniment throughout the program

Visit the Smart and Light center in Paris and discover our Premium coaching


Intensive and Follow-up Coaching with Sophie Reverdi


Image Counseling and Styling


Rediscovering the body and re-initiation to sports

The Smart and Light Logbook

Bedside book, cookbook, notebook : the Logbook accompanies you daily and is chock-full of advice, tips and information throughout its 300 illustrated pages.







Online access to the e-Learning program, 24/7


Gourmet, organic and dietetic cooking classes and tasting


Naturopathy and lifestyle

Never again need to look for help or a new diet afterwards

All the advantages of Essential Coaching

  • Gain 24/7 access to our easy and educational e-Learning tool, in order to start your 60-day transformational journey from wherever you are (see e-Learning)
  • Meet personally with Sophie Reverdi, founder of the Smart and Light program, during an intensive one-on-one coaching session in our cosy center in Paris, or by videconference via Skype.
  • Receive the “Smart and Light Program Logbook”, our 300-page illustrated guide book to the Smart and Light method, which has already helped thousands of readers in their transformation. Through a 100% natural method, the 60-day program accompanies the reader on many levels: behavior, nutrition, daily organisation (shopping, menus, recipes, etc.). This book, unique in its design, its content and its goals, has been conceived to give you the essential tools to achieve your healthy weight and never again need a diet or outside help to lose weight. Written by an ex-obese who overcame her overweight and successfully coached obese and overweight people for over 10 years, this method-guidebook aims to be friendly and stimulating, understanding of your situation, reassuring, and supportive.
  • Benefit at the end of the program of a detailed personal assessment of your physical and mental evolution, and the main lines to work on in order to maintain the good dynamic and continue your progress by yourself so as to achieve your healthy weight and stabilize it.

And the luxury of Premium Coaching

Get 6 accompaniment coaching sessions with Sophie Reverdi throughout the 2-month program.

Choose the Premium Modules you want

Select according to your desires and needs the Premium module or modules to accompany you as effectively and pleasurably as possible on your journey of transformation

  • Image counseling with Flavien Milon
  • Gourmet and dietetic gastronomy with Benjamin le Moal
  • Body rediscovery and re-initiation to sports with Mohamed Khatiri
  • Naturopathy and lifestyle with Jean-Paul Meunier

At the end of the 2 months of coaching, you will not only have lost between 10 and 15 kg (20 to 30 lbs)*, you will also have the elements you need to know and understand in order you continue until you reach your healthy weight – and stabilize it. Your life will change on so many levels – with amazing results !

“I want to be pampered”

I am coached by Sophie Reverdi either at the Smart and Light center in Paris or by teleconference via Skype.

Full coaching with Sophie990

Premium modules

In addition, I would like my choice of high-value weight-loss training modules

  • Gourmet Cuisine Classes & Tastings
  • Exercise & Rediscovering the Body
  • Image Counseling and Style
  • Naturopathy, Detox & Lifestyle

Each module +990

Je contacte Sophie :

Téléphone :

+33 (0) 6 21 08 83 66